Ferrous fumarate contains the highest amount of elemental iron, but the dose may be too strong for some and therefore ferrous sulphate may be suggested – which is also a more affordable version.
All three forms of iron are well-absorbed by the body, but their elemental iron levels differ. The amount of iron displayed on the label can be confusing it is therefore important to determine the level of elemental iron in the supplement. Iron supplements are sold under the names ferrous sulphate, ferrous fumarate and ferrous gluconate. A recommended amount of 27mg of iron daily is recommended for pregnant women. It is recommended that adult males take 8mg of iron and adult females 18mg per day.
Take your iron supplements as instructed. The best way to determine your optimal dose is to have your doctor do blood tests. Too much iron can be toxic to the liver and cause serious health problems.
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